Introduction to Comptrain 102620
Exploring Comptrain 102620 reveals several interesting facts. WOD fight night AMRAP 20 20 thrusters 20 hang power snatch 20 box jumps 24 20 ohs 20 cal row (scale air bike) wod score 1 + 2 ...
Comptrain 102620 Comprehensive Overview
40/30 cal row 20 squat snatch (115/85) 40/30 cal row Time- 4:51. For Time: Buy In: 1000m Row Into... 30 Alt. DB Snatches (50/35) 15 Burpee Box Jump Overs (30/24) 20 Alt. DB Snatches 10 BBJO ... Comptrain "Day Dream" sep 4 2020
"Powerlines" AMRAP 25: 20 Power Snatches 4 Rounds of "Ninja Cindy" 800/600m Row 1 Round of "Ninja Cindy" 3 Ring ...
Summary & Highlights for Comptrain 102620
- TEAR DROP” 15 Min. AMRAP: 100 DUs 75 Air Squats 500/450 Meter Row 2 Rounds / 108 Reps *Note: Started with the ...
- Sit in on one of our CFNE classes while Ben talks about the philosophy behind the lifting programming for CFNE and
- WHATEVER IT TAKES” 5 Min. AMRAP: Buy In: 500 Meter Row 12 Thrusters (95) 12 T2B -5 Min. Rest- 5 Min. AMRAP: Buy In: 500 ...
- Kelly Rowland” For Time: 50/35 Calorie Row 3 Rounds of “Kelly” 50/35 Calorie Row 1 Round of “Heavy Kelly”: 400m Run 30 Box ...
- "Cannonball" games 5 Rounds: 21/15 Calorie Row 15 Box Jump Overs (24"/20") 7-6-5-4-3 Squat Cleans Round 1 ...
Stay tuned for more updates related to Comptrain 102620.
