Introduction to Clam Level One
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Clam Level One Comprehensive Overview
Short video showing correct technique when performing a Clam LVL 1 Starting position: Side lying with hips flexed to approx. 45 degrees, knees 90 degrees and ankles plantar flexed. Pilates Small Ball ...
Learn how to do the
Summary & Highlights for Clam Level One
- The glutes, the minimum, medius and maximus are the largest and strongest muscles in your body which is why it's so important ...
- Adopt the sidelying start position on your right side, and lengthen your right arm out underneath your head, in line with your spine.
- This exercise challenges your gluteal/buttock muscles and core balance. Check out our social media and website ...
- Clam Level 1
- Description.
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