Exploring Clam Level 1 Beginner
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- An educational video showing you how to perform a
- Clam LVL 1
- In this video Vicky demonstrates the
- Learn how to do the
In-Depth Information on Clam Level 1 Beginner
The glutes, the minimum, medius and maximus are the largest and strongest muscles in your body which is why it's so important ... This video is about Clam Starting position: Side lying with hips flexed to approx. 45 degrees, knees 90 degrees and ankles plantar flexed. Pilates Small Ball ...
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