Introduction to Clam Level 1
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Clam Level 1 Comprehensive Overview
Short video showing correct technique when performing a As physiotherapists, experts in movement & strength, we have created a platform of videos for you to follow & complete your ... This exercise challenges your gluteal/buttock muscles and core balance. Check out our social media and website ...
Clam-Level 1
Summary & Highlights for Clam Level 1
- Clam LVL 1
- Starting position: Side lying with hips flexed to approx. 45 degrees, knees 90 degrees and ankles plantar flexed. Pilates Small Ball ...
- This exercise is to improve the glute muscles activation. Helping with lower back and hip pain.
- Adopt the sidelying start position on your right side, and lengthen your right arm out underneath your head, in line with your spine.
- Setup Lying on the side with the knees bent, feet back in line with the body, arm extended long under the head, head relaxed on ...
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