Introduction to Cc Lockdown Wod 3
Exploring Cc Lockdown Wod 3 reveals several interesting facts. 50-40-30-20-10 dubs, down-ups, sit-ups.
Cc Lockdown Wod 3 Comprehensive Overview
WOD 3 CrossFit Ex Animo Lockdown Wod June 3 WOD 3
CC lockdown wod 1
Summary & Highlights for Cc Lockdown Wod 3
- College #LockdownWod #
- SORRY FOR THE VERTICAL VIDEO. WE WILL GET THIS SORTED OUT FOR THE FUTURE VIDEOS
- EMOM 30 MINS WORK:REST 50s:10s 1st 6-10 SINGLE DB DEVIL PRESSES 2nd 10-15 BOX JUMPS (tuck jumps)
- For more information please visit www.wingman.fitness/quarantinegames In classic CrossFit style we are coming together for one ...
- Warm up- 2 rnds 10 towel pass overs 10 air squats 10 Cossack squats A- FOR QUALITY EMOM 8 mins 1st 5 x TEMPO PIKE ...
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