Understanding Candito Week 5
If you are looking for information about Candito Week 5, you have come to the right place. New PR (without a spot). 92.5 kg @ 65 kg body weight.
Key Takeaways about Candito Week 5
- Started to squat today, ended up benching. 1rm was 365
- RPE 9/9.5? probably could have grinded out 1 more, but programmed called for 4RM. This one - was a big one coming. Coming ...
- Groin finally got better, and had a great squat session. My form wasn't the greatest coming out of the hole, but that's something to ...
- 480lbs X 4 Deadlift (Candito 6 Week - Week 5)
- A note to the importance of tight lats as seen in set 2, hardest rep of the entire day because my back wasn't tight and shoulders ...
Detailed Analysis of Candito Week 5
Candito Week 5 Doing the Candito
Week 5
We hope this detailed breakdown of Candito Week 5 was helpful.
