Understanding Bench Candito Week 5
Let's dive into the details surrounding Bench Candito Week 5. Started to squat today, ended up benching. 1rm was 365
Key Takeaways about Bench Candito Week 5
- Candito Bench - Week 5
- This was the
- Today called for 405 lbs for anywhere from 1-4 reps. I got 2, but looking at the footage it looks like I could have gotten 3.
- Main lift: Deadlifts 270x1-4.
- Main lifts: Squats 270x1-4 Deadlifts 185x4, 195x4, 200x2.
Detailed Analysis of Bench Candito Week 5
Bench 240x4 (Candito Week 5 Bench Test) New PR (without a spot). 92.5 kg @ 65 kg body weight. Road to 315 - Candito Advanced Bench Week 5 / Day 2 2025
Not every day is a PR :(
That wraps up our extensive overview of Bench Candito Week 5.
