Understanding Back Squat Waves To 360lbs
Welcome to our comprehensive guide on Back Squat Waves To 360lbs. Back Squat Waves to 360lbs
Key Takeaways about Back Squat Waves To 360lbs
- Last three sets - 225, 240, 255 Comptrain programming - Silverback: Week 3.
- Back Squat Waves to 345lbs
- Comptrain Programming
- Remember before exercising you should be in good health and ask your doctor if the exercise plan you are on is suited for you.
- 5@ 305 4@ 315 3@ 325 4@ 325 3@ 335 2@ 345 3@ 345 2@ 355 1@ 365.
Detailed Analysis of Back Squat Waves To 360lbs
Dean is 169 lbs in this video. He is a 16 year old hard working high school wrestler. 172x3 192x2 221x1 (old PR) 187x3 208x2 ... Back Squat Waves to 365lbs Back squat waves
Total sets: 129x4/139x3/149x2/139x4/149x3/159x2 (40# of chain weight)
In summary, understanding Back Squat Waves To 360lbs gives us a better perspective.
