Understanding 10 14 13 Back Squat Waves
Welcome to our comprehensive guide on 10 14 13 Back Squat Waves. 5@ 305 4@ 315 3@ 325 4@ 325 3@ 335 2@ 345 3@ 345 2@ 355 1@ 365.
Key Takeaways about 10 14 13 Back Squat Waves
- Back Squat Waves to 360lbs
- 4-3-2 4-3-2 4-3-2 Last 2 @ 345# (tempo 30X1)
- Last three sets - 225, 240, 255 Comptrain programming - Silverback: Week 3.
- Squat Wave!
- Date: 14.11.
Detailed Analysis of 10 14 13 Back Squat Waves
Back Squat Wave It Is a combination of series of quarter Total sets: 129x4/139x3/149x2/139x4/149x3/159x2 (40# of chain weight)
Comptrain Programming
In summary, understanding 10 14 13 Back Squat Waves gives us a better perspective.
