Understanding Back Squat Waves
If you are looking for information about Back Squat Waves, you have come to the right place. Squat Waves
Key Takeaways about Back Squat Waves
- Back squat waves
- Total sets: 129x4/139x3/149x2/139x4/149x3/159x2 (40# of chain weight)
- Total sets: 129x4/139x3/149x2/139x4/149x3/159x2 (40# of chain weight)
- 5@ 305 4@ 315 3@ 325 4@ 325 3@ 335 2@ 345 3@ 345 2@ 355 1@ 365.
- Last three sets - 225, 240, 255 Comptrain programming - Silverback: Week 3.
Detailed Analysis of Back Squat Waves
Comptrain Programming Perform a rope alternating Back Squat Wave
Front Squat Wave
We hope this detailed breakdown of Back Squat Waves was helpful.
