Exploring Wod 200420
Exploring Wod 200420 reveals several interesting facts.
- Intro ...
- WOD-200420-C
- LIVE #
- 5 Rds of each 20 seconds of work 10 seconds of rest Pull-ups & Push-ups Then Air Squats & Medball Sit-ups Then SDHP & Jump ...
- 4 Rounds - FOR TIME 100m Run 10 Right Side Single Arm Shoulder to Overhead 20 Squats 10 Left Side Single Arm Shoulder to ...
In-Depth Information on Wod 200420
"Seventy Two" AMRAP 15: 1 Dumbbell Hang Squat Clean 1 Dumbbell Thruster 30 Double Unders 2 Dumbbell Hang Squat ... EMOM for 15Mins. Your daily dose of Stay at Home Workouts. C'est simple et diablement efficace, le
General Warm-Up 30 secs each of: Hip Openers Open The Gate Fast Arm Swings (15 secs forwards & backwards) Huggers Chest ...
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