Introduction to 200420 Home Wod
Let's dive into the details surrounding 200420 Home Wod. "Seventy Two" AMRAP 15: 1 Dumbbell Hang Squat Clean 1 Dumbbell Thruster 30 Double Unders 2 Dumbbell Hang Squat ...
200420 Home Wod Comprehensive Overview
Your daily dose of Stay at StayInWorkOut MONDAY WARM UP: 2 rounds 10 Arm Hugs 20 Diagonal Swings (10 each direction) 5 Tempo Air Squats (5 sec ... 200420
General Warm-Up 30 secs each of: Hip Openers Open The Gate Fast Arm Swings (15 secs forwards & backwards) Huggers Chest ...
Summary & Highlights for 200420 Home Wod
- EMOM for 15Mins.
- CrossFit Panda Home Workout 200420
- HomeWOD 200420
- Evening Crusher 5x Tabata (20on/10off) Your result is a number of burpees completed after 5 Tabatas. 1. Tabata: 2 reverse ...
- Amrap 30" 400m run (1"30 - 2" high knees / stairs run / simple under / jumping jacks) 50 walking lunges 50 DB push press N2 ...
That wraps up our extensive overview of 200420 Home Wod.
