Introduction to Wod 12082026
Exploring Wod 12082026 reveals several interesting facts. 6 rounds 20 sec Run 20 sec Rest 20 sec Slam Ball @ 10 kg 20 sec Rest 20 sec Box Jump @ 25 kg plate 20 sec Rest 20 sec 1 ...
Wod 12082026 Comprehensive Overview
SS @ 100 kg Hang Power Clean Power Clean Hang Squat Clean Squat Clean Hang Cluster. EMOM 7 min 3 Box Jump @ 20 kg plate 2 Power Clean @ 80 kg 1 Push Press @ 80 kg. EMOM 5 min 2 Hang Squat Clean @ 100 kg 4 Jammer Press @ 180 kg.
E2MO2M 8 min 1 Hang Squat Clean @ 120 kg 16 Sledge Hammer Gada style @ 15 kg.
Summary & Highlights for Wod 12082026
- 10 rounds 30 sec Run 30 sec 1 D-Ball Clean @ 70 kg 30 sec Skierg 30 sec 1 Logbar Clean & Push Press @ 75 kg.
- EMOM 5 min 2 Hang Cluster @ 100 kg.
- EMOM 15 min min 1 4 Hang Cluster @ 60 kg min 2 4 Tire Flip @ 230 kg min 3 8 Box Jump.
- E2MO2M 20 min 30 sec Run 1 Push Press @ 100 kg 1 D-Ball Clean @ 70 kg 1 Rope Wall.
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