Exploring Wod 11082026
Let's dive into the details surrounding Wod 11082026.
- 6 rounds 20 sec Run 20 sec Rest 20 sec Slam Ball @ 10 kg 20 sec Rest 20 sec Box Jump @ 25 kg plate 20 sec Rest 20 sec 1 ...
- EMOM 5 min 2 Hang Squat Clean @ 100 kg 4 Jammer Press @ 180 kg.
- 1000m ski 60-35# DB bench Row 12 cals each time you break 1000m ski 17:00.
- 10 rounds 30 sec Run 30 sec 1 D-Ball Clean @ 70 kg 30 sec Skierg 30 sec 1 Logbar Clean & Push Press @ 75 kg.
- CCLI Streaming License - 22371024.
In-Depth Information on Wod 11082026
EMOM 7 min 3 Box Jump @ 20 kg plate 2 Power Clean @ 80 kg 1 Push Press @ 80 kg. Warm Up: 3 Rounds: 10/15/20 HalfBP 10 NarrowSquat2Pistol 10 Fast Mob.Squat 6 Spider2Cossack 20/25/30secHS-Hold ... Live 8:30PM EST Wed & Fri TikTok: @WordVsWorldTV (http://tiktok.com/@wordvsworldtv) All Praises to the Most High God! SS @ 100 kg Hang Power Clean Power Clean Hang Squat Clean Squat Clean Hang Cluster.
EMOM 5 min 2 Hang Cluster @ 100 kg.
That wraps up our extensive overview of Wod 11082026.
