Introduction to Week 8 The Cube Method
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Week 8 The Cube Method Comprehensive Overview
Cube Method Week 8 The Cube Method Cube Method
8x1 at 365 today was supposed to be speedy deadlifts did
Summary & Highlights for Week 8 The Cube Method
- Heavy Squat Day. Wasn't feeling particularly great today, but I sure was afterwards. Hit a pretty solid 525 squat PR! Really happy ...
- 67kg bodyweight.
- Heavy day was heavy! I havent done block pulls or deficit deads in a long time so I knew it was going to be different.
- 2/23/15 This is
- Big PR today on the Squat. 45 x 10 135 x 5 185 x 5 225 x 3 275 x 2 315 x 1 365 x 1 405 x 1 445 x 1 485 x 1 PR Some other stuff, ...
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