Exploring W1d1 Squat Set 1
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- Block Akl1 W1D1 squats 160kg 3x5 set 1 pb
- 3
- WEEK
- Squats, Tempo - 3,2,0: W1D1 115 (Set 1 of 5)
- Program Download: ...
In-Depth Information on W1d1 Squat Set 1
Set 1 good morning, good evening, good afternoon. My name is James and this is my first attempt at doing YouTube. Please leave a ... W1D1 Squats: 250x5 RPE7 (set1) Rushed this so lost tension, realised I could incorporate moderate forward lean as I start the descend so I'm less folded over ...
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