Exploring Tues4132011 Wmv
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- 600+Lbs in band tension in single ply, Scott Cartwright.
- some squat training at Hoss's Gym.
- Hoss's Gym squats, Gabe, Julie, Justin, Jody, Mike, Meghan, Jeremy and Nicki.
- some training 5 weeks out, scott cartwright.
- Hoss's Gym deads, Meghan, Nicki, David, Mike, Justin, Jody, Savanah and Larry. Meghan pulls 335x3, nicki 235x3.
In-Depth Information on Tues4132011 Wmv
some benches from Tuesdays training. Mike Musto and Scott Cartwright 5 weeks out. Overloading topend of squat. Bluebands (210-240lbs Tension) + 280lbs chains ... Squats from Hoss's Gym 4-10-2011, Hoss 850x5 (depth better on last few reps). Hoss Gym Bench Night, Julie, Meghan, David, Gabe and Hoss. Hoss 785 2bd and 785 1bd.
training from Tuesday May 24th, Scott 800lbs 1bd, Chris, Nicki, Meghan with openers.
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