Exploring Split Jerk Cluster 1 1 315lb
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- The Dumbbell
- David Musgrave of Cróga CrossFit http://crogacrossfit.com/
- via YouTube Capture.
- 285lb Power Clean and Jerk Cluster 1.1.1 Raw (15 second rest)
- The Double Kettlebell
In-Depth Information on Split Jerk Cluster 1 1 315lb
PR. via YouTube Capture. Power clean + split jerk Cluster 1.1 65kg 6th time was a charm today.
The Single Arm
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