Introduction to Scottish Throwdown 2017 Wod 1
Let's dive into the details surrounding Scottish Throwdown 2017 Wod 1. Fran & Narf.
Scottish Throwdown 2017 Wod 1 Comprehensive Overview
Auld Alliance Qualifier. Amrap 10min 5 Snatch 62kg 10 T2B 15 Box Jump Over 24" Follow by 10min M.E Cal Row. 75 Synchronised KB Swings 24kg 30 C&J @60kg 10 B.MU 25 C&J @70kg 10 B.MU 20 C&J @80kg 10 B.MU 15 C&J @90kg.
Donuts and Double-Unders - RX'd Male.
Summary & Highlights for Scottish Throwdown 2017 Wod 1
- Team morning crew doing
- The Chicken Nuggets.
- Fran & Narf.
- Clyde Coast Crossfit, Ayr, Hot Flushes.
- SFN Scottish Throwdown 2017 WOD 1 - you burpee I'll squat
That wraps up our extensive overview of Scottish Throwdown 2017 Wod 1.
