Exploring Ryan 405x10
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- Tied my previous best. Planning on doing 11 but legs were shaky and was getting a little light headed.
- This might be a PR for me in the standard deadlift. Twice the reps I got last time I did 'em, a month or so ago, anyhow.
- Bench 405x10
- 405x10 in sleeves
- I did this set after doing 135x8,225x8,315x8,405x5,505x3,585x1,455x8,
In-Depth Information on Ryan 405x10
Ryan 405 X 10 squat #405. Deadlift day is my favorite day...form starts to slip around rep 8, but still felt pretty awesome.
405 x 10 reps Trap bar deadlift-belt less
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