Exploring Prone Superman Alternating Lifts
Exploring Prone Superman Alternating Lifts reveals several interesting facts.
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- Alternating Superman
- Alternating Prone Superman
- Prone Alternating Arm and Leg Lifts
- Lying flat on your stomach, arms stretched out above your head. Simultaneously
In-Depth Information on Prone Superman Alternating Lifts
A posterior chain exercise to strengthen end range shoulder elevation (flexion), hip extension, and spinal extensors. Prone Alternating Superman Type: Core Primary Muscles Used: Erector Spinae, Glutes, Lower Trapezius Plane of Movement: Sagittal. Alternating Prone Superman
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