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- Type: Core Primary Muscles Used: Erector Spinae, Glutes, Lower Trapezius Plane of Movement: Sagittal.
- Lie in a
- Daily Fit Minute: Andrew is bringing you the
- Alternating Superman Pulses
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Good exercise for core strength, glutes, and lower back. 1. Lie face down with arms and legs straight and out 2. Lift the opposite ...
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