Exploring Pogo Hops Continuous Forward

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  • Submaximal Continuous Forward Hops
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  • Continuous Rotational Pogo Hop
  • Single Leg Forward Pogo Hop
  • 1. Set up low hurdles ~ 2 feet apart 2. Begin with feet together in front of first hurdle 3. Perform hurdle

In-Depth Information on Pogo Hops Continuous Forward

Pogo Hops - Continuous Forward Pogo Hops Forward Pogo Hops -Continuous Forward and Backward, Single Leg Pogo Hops - Continuous Forward and Backward, Alternating Feet

Single Leg Pogos Forward

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