Introduction to Pogo Hops Continuous Lateral

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Pogo Hops Continuous Lateral Comprehensive Overview

Pogo Hops - Continuous Lateral In-Place Continuous Lateral Pogo Hops Single Leg Lateral Pogo Hop

Lateral Hurdle Jumps (continuous)

Summary & Highlights for Pogo Hops Continuous Lateral

  • Alternate Single Leg Lateral Pogo Hop
  • Lateral Pogo Hop
  • Pogo Hops - Continuous Lateral, Alternating Feet
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  • 1. Set up low hurdles ~ 2 feet apart 2. Begin with feet together in front of first hurdle 3. Perform hurdle

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