Introduction to Lockdown Wod 20
Exploring Lockdown Wod 20 reveals several interesting facts. Warm Up 3x 5/5 Swing Lunge With Rotation 5 TYIs 10/10 Lateral Sliders 21 Min EMOM A-10/10 Weighted Static Lunges B-8/8 SL ...
Lockdown Wod 20 Comprehensive Overview
TABATA style. Our collection of Warm Up 3x 30 Cone Taps
I hope you are all enjoying these workouts! Please leave us feedback in the comments and keep us posted. Feel free to video and ...
Summary & Highlights for Lockdown Wod 20
- Warm Up 2x 40 Mtn. Climbers 30 Squat Jacks
- Warm Up 3x
- Warm Up 2x 30 Mtn Climbers
- Warm Up: 3x 10 Hinge To Reach 10 Prisoner Squats 10 Hollow Ham Pulls
- Warm Up 2x 30 Double Crunches
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