Introduction to Lateral Shuffle To Touchdown
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Lateral Shuffle To Touchdown Comprehensive Overview
LATERAL SHUFFLE x TOUCH DOWN Exercise progressions and regressions www.thefoundation-pts.com. Athletic development, frontal plane agility with deceleration and change of direction.
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Summary & Highlights for Lateral Shuffle To Touchdown
- This video is about
- Lateral Shuffle with Deceleration
- Proper Form:* - Begin in a standing position with your feet hip-width apart. - Take a
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