Exploring Lateral Shuffle And Touch Down
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- My website is Philiplevi.com: https://philiplevi.com My studio is Burlingame Fitness: https://www.burlingamefitness.life Here are ...
- This video is about
- Athletic development, frontal plane agility with deceleration and change of direction.
- WEBSITE: http://www.bbxa.de JOIN A CLASS: https://www.blackboxathletics.de/anmelden INSTAGRAM: ...
- Side Shuffle Touch Down Kaia Fit Demonstration
In-Depth Information on Lateral Shuffle And Touch Down
Lateral Side to Side Shuffle + Ground Touch LATERAL SHUFFLE x TOUCH DOWN Exercise progressions and regressions www.thefoundation-pts.com. Proper Form:* - Begin in a standing position with your feet hip-width apart. - Take a
What it works: Targets glutes, hips, quads, and calves; promotes agility and quickness Form & movement cues: *Stand with feet ...
That wraps up our extensive overview of Lateral Shuffle And Touch Down.
