Introduction to Hw 19 Wod 4
If you are looking for information about Hw 19 Wod 4, you have come to the right place. HW 19 WOD 4
Hw 19 Wod 4 Comprehensive Overview
Front Squat Ladder 40/45/50/55/60/65/70/75/80/85 Complete 3 reps on each weight to proceed to the next weight. This was my Description.
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Summary & Highlights for Hw 19 Wod 4
- 19 In Person Trainings
- CrossFit
- 6 rounds for time 30 air squats
- CrossFit
- Here's my full workout where I go through strategy and tips to get you your best score!
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