Exploring Hooklying Armbar
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- Closed Hand Hooklying Armbar
- Hook Lying KB Arm Bar
- 1. Lie on your back, knees bent, feet flat on the ground 2. Reach KB to sky (keep KB light) 3. Turn palm up towards your head ...
- DB Hooklying Armbar
- Bottom Up KB ArmBar + Hooklying Rotation
In-Depth Information on Hooklying Armbar
Move better in under 3 minutes with a free daily email: http://go.zaccupples.com/49-day Tired of doing random drills? Get a custom ... Carrabelle Need help moving better and feeling stronger? Apply for movement coaching: https://zaccupples.com/movement-coaching/ ... All right so this exercise is the uh relaxed hand hook lineing
Okay for this activity we're going to use an
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