Exploring Bottoms Up Hooklying Arm Bar
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- Bottom Up KB ArmBar + Hooklying Rotation
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- Bottoms Up Supine Arm Bar
- Lie on your side and flex your shoulder to 90 degrees; carefully use both hands to assist the kettlebell into the starting position.
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In-Depth Information on Bottoms Up Hooklying Arm Bar
Bottoms Up Hooklying Arm Bar http://www.ericcressey.com/exercise-of-the-week- The Carrabelle
Hooklying 1-Arm Bottom’s-Up KB Arm Bar w/ ER/IR Twist
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