Introduction to Bottoms Up Arm Bar
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Bottoms Up Arm Bar Comprehensive Overview
Carrabelle Lie on your back and using both hands, lift the kettlebell The
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Summary & Highlights for Bottoms Up Arm Bar
- Hi everybody we're going to show you a variation of the
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- Lie on your side and flex your shoulder to 90 degrees; carefully use both hands to assist the kettlebell into the starting position.
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- Bottoms Up Supine Arm Bar
That wraps up our extensive overview of Bottoms Up Arm Bar.
