Understanding Gm5122011 Wmv
Exploring Gm5122011 Wmv reveals several interesting facts. Scott Cartwright, using new Gorilla Pit Rack with 900lbs Chains Suspended GM's (more like a squat morning). Guess should have ...
Key Takeaways about Gm5122011 Wmv
- Gabe, Meghan, David, Nicki, Savanah lifting at Hoss's Gym.
- Hoss Gym benching 5-3-2011, Hoss 755x1, 800x1, 840x1 (crap lock out)
- Hoss's Gym deads, Meghan, Nicki, David, Mike, Justin, Jody, Savanah and Larry. Meghan pulls 335x3, nicki 235x3.
- Scott Cartwright, 9 wks out from Meet Depth no so good, but will get better as wt goes up in next few weeks.
- Squats from Hoss's Gym 4-10-2011, Hoss 850x5 (depth better on last few reps).
Detailed Analysis of Gm5122011 Wmv
Squats Scott Cartwright, Bluebands and160lbs chains. Hoss Gym Bench Night, Julie, Meghan, David, Gabe and Hoss. Hoss 785 2bd and 785 1bd. 1050lbsx2 singleply with rev, minibands.
Deadlifts 725lbs plus chains, Meghan doing openers.
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