Introduction to Explosive Alternating Lateral Bound
Welcome to our comprehensive guide on Explosive Alternating Lateral Bound. Explosive Alternating Lateral Bound
Explosive Alternating Lateral Bound Comprehensive Overview
How To This is a Lateral Bound
Start with your feet underneath your hips soften your knees and then you're going to LEAP to one
Summary & Highlights for Explosive Alternating Lateral Bound
- Alternating Lateral Bounds
- COACHING CUES: -Begin in an athletic position, balanced over hips and sitting low. -Load stance leg on the outside of the hip, ...
- Explosive Lateral Bound
- Load into hip, explode out landing on the opposite leg. Majority of your weight on landing should be on the inside of the foot.
- Med Ball Lateral Bound - Continuous
In summary, understanding Explosive Alternating Lateral Bound gives us a better perspective.
