Exploring Alternating Lateral Bounds
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- Alternating Lateral Bounds
- Start with your feet underneath your hips soften your knees and then you're going to LEAP to one
- Med Ball Lateral Bound - Continuous
- ... touches we're trying to get out as far as you can same thing as a as the
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In-Depth Information on Alternating Lateral Bounds
How To COACHING CUES: -Begin in an athletic position, balanced over hips and sitting low. -Load stance leg on the outside of the hip, ... www.integratedstrength.training. Continuous Alternating Lateral Bounds
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