Exploring Current Squat 1rm 545lbs
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- 9th week of Sheiko 80+ program. Man, that was the hardest
- Ghyslain: 1RM Back Squat @ 355#
- NEW PR, RPE 1000. prior to this I hit 335 and 315, RPE 9/9.5 and RPE 8 respectively. My goal for the day originally was to hit 335 ...
- Took too big of a jump after 495 and the wheels fell off. Still a 25lb PR.
- 545lb squat for 6 reps
In-Depth Information on Current Squat 1rm 545lbs
This ends the test out phase of my 12 week program. At this point I'll be taking roughly a week off of recovery before jumping back ... Here is my Jared Back Squat 1 RM Post Spartan World champs its time to get back to building another solid foundation for the coming year. Starting with a 3 month ...
David hits a 315# back
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