Understanding Squat 1rm
Exploring Squat 1rm reveals several interesting facts. Gonna have to add some more volume in, progress is slowing down.
Detailed Analysis of Squat 1rm
00:00 Why Leg Day at This Gym Sucks 00:48 How Much Caffeine Do I Drink? 01:42 The "Hickey" Explained 02:32 How Many ...
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