Understanding Cube Week 4 Speed Squats
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Key Takeaways about Cube Week 4 Speed Squats
- Figured I would log the
- The East Coast Bomber.
- 410 x 3 x 6 sets, 410 x 11, 315 x 21.
- Squatting
- Tim, John, and Lance doing work.
Detailed Analysis of Cube Week 4 Speed Squats
Melissa Squat 420 x 5 x 3 sets, 510 x 3 x 3 sets, 600 x 1. I was pleased, narrowed my stance, and squatted deeper than normal in my training.
I sat the bar too low on the last warm up of 405 and during the lift it slipped and put all the weight on my right wrist so from there on ...
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