Exploring Cube Method Week One Explosive Squats

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  • 95 kg x 5 x 2.
  • 80 kg x 8 x 3.
  • Cube
  • It was
  • Explosive Squat

In-Depth Information on Cube Method Week One Explosive Squats

I'd had planned to transition over to the Explosive 90kg x 3 x 8 @ 65.5 kg body weight. Day

Confidence restored. Progress mode engaged! After the success of the mock meet (in terms of feeling with the weights, speed of ...

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