Understanding Cube Method Week 5 Day 1
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Key Takeaways about Cube Method Week 5 Day 1
- Join the app: https://www.heatherrobertson.com Community forum: https://www.facebook.com/groups/HeatherRobertsonForum ...
- Week 5| The Cube Method
- Repetition Bench
- Floor press.
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Detailed Analysis of Cube Method Week 5 Day 1
Deadlift 405x3 8 sets 65% of 1rm. Still getting used to sumo deadlifts and working my way back up from a hip injury. CGBP 130kg 3x2 Slingshot CGBP 145kg 2x2 Pin Press 120kg 2x5 Dips + 5kg 3x8 V-Pulldown 77kg 3x15.
Reverse band set at 102.5% of last years squat PR of 805. This is the first time I've been above 800 since October 2012 when I ...
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