Understanding Cube Boss Week 4
Let's dive into the details surrounding Cube Boss Week 4. Heavy Deadlift/Rep Bench/Explosive Squat.
Key Takeaways about Cube Boss Week 4
- http://www.facebook.com/mindoverallfitness Two of us were using the same bar if anyone is wondering what's with the odd plates.
- John Haack Heavy Bench.
- Cube
- Fortnite
- Work on: Camera man.
Detailed Analysis of Cube Boss Week 4
Conventional DL 250 lb x 3 sets x 2 reps Block pulls 265 lb x 2 sets x 2 reps (not in video) Deficit DL 235 lb x 2 sets x 5 reps. http://www.facebook.com/mindoverallfitness Followed up with some close grip and a bunch of accessory work. I sat the bar too low on the last warm up of 405 and during the lift it slipped and put all the weight on my right wrist so from there on ...
That wraps up our extensive overview of Cube Boss Week 4.
