Introduction to Cube Week 4 Day 1
Welcome to our comprehensive guide on Cube Week 4 Day 1. John Haack Heavy Bench.
Cube Week 4 Day 1 Comprehensive Overview
Join the app: https://www.heatherrobertson.com Community forum: https://www.facebook.com/groups/HeatherRobertsonForum ... Deadlift 80% of 1rm on a Week 4 Day 1
CGBP 120kg 1x6,7(pb),8(pb) Slingshot Bench 140kg 2x3 Pin Press 112.5kg 1x7,8 Dips 10,9,7 Chinips 2 orange bands 8,8,8 V ...
Summary & Highlights for Cube Week 4 Day 1
- Today was Deadlifts for reps
- Cube Method - Week 4, Day 1
- Training with Jake Hartman at 22nd Street Barbell.
- I created this video with the YouTube Video Editor (http://www.youtube.com/editor)
- I sat the bar too low on the last warm up of 405 and during the lift it slipped and put all the weight on my right wrist so from there on ...
In summary, understanding Cube Week 4 Day 1 gives us a better perspective.
