Exploring Cozmosize Group Training Class
Let's dive into the details surrounding Cozmosize Group Training Class.
- Slosh pipe..Val-Slide spider-man pushups.. sledge hammer.. sand bell slam with jump.. trx pull combo.. rotational mb slamming..
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- a special
- 30:30 - work : rest.. alternating 1-arm KB Swings.. TRX SQT jumps/180 split SQT Jumps.. TRX push-up Pos. Plank saw/swings.
- Melbourne Bootcamp
In-Depth Information on Cozmosize Group Training Class
class its been about a year since the first 30 min 30:30 sledgehammer, ropes, double sled, plank saw, plyo push ups, Parallel Bars / Val-Slide / Ab-Wheel / Jump-Rope / Tire-Sled / Battling Ropes / Kettlebells / TRX / Ultimate Sandbags.
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That wraps up our extensive overview of Cozmosize Group Training Class.
