Introduction to Cozmosize Sail Compilation
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Cozmosize Sail Compilation Comprehensive Overview
Compilation 30 min 30:30 sledgehammer, ropes, double sled, plank saw, plyo push ups, facebook.com/
Parallel Bars / Val-Slide / Ab-Wheel / Jump-Rope / Tire-Sled / Battling Ropes / Kettlebells / TRX / Ultimate Sandbags.
Summary & Highlights for Cozmosize Sail Compilation
- CozmoSize Compilation
- CozmoSize
- 3 groups of 5... 3 stations (8 mins @ each station) with 2 exercises at each station (one stationary exercise and one exercise ...
- Slosh pipe..Val-Slide spider-man pushups.. sledge hammer.. sand bell slam with jump.. trx pull combo.. rotational mb slamming..
- Sail compilation 2012 2013
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