Introduction to Comptrain Macho Mile
If you are looking for information about Comptrain Macho Mile, you have come to the right place. 4 Rounds for Time 400m Run 3 Rounds of '
Comptrain Macho Mile Comprehensive Overview
3 power cleans 3 front squats 3 jerks. PSN + BBJO ladder x8 min. Metcon: For Time: 40 Kipping Handstand Pushups 20 Ring Muscle-Ups 10 Rounds of "
0:00 - Intro 0:08 - Warm Up 3:06 - Mobility 4:08 - "Cho To Go" 5:31 - Home Gym 6:20 - Body Armor Support our channel by getting ...
Summary & Highlights for Comptrain Macho Mile
- CrossFit Hero WOD:
- For Time 21-18-15 Double DB Power Snatch (50s) Chest 2 Bar Pull Ups Push Jerks (155)
- Tuesday - 24/01 - Conditioning WOD No weightlifting tonight just a conditioning WOD. 3 Min AMRAP 21 Deadlift @ 70kg 21 over ...
- 0-10min 'Grace' 30 Clean and Jerks (185) 10-20min 30 Defecit Handstand Push Ups 30 Bar Muscle Ups 20min- Finished 1
- Beast Builder Benchmark AMRAP 3 minutes rest 3 minutes AMRAP 3 minutes. 3 "
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