Understanding Cardinal Polevault Summer
Exploring Cardinal Polevault Summer reveals several interesting facts. josh winder does kickoff drill...spreads his legs up top.... :/
Key Takeaways about Cardinal Polevault Summer
- Josh Winder vaults over 16 feet from short approach.
- Peter Geraghty does a running plant drill from 3 lefts.
- josh winder 3/4 on a 13'6 180 taking off at 10'6.
- This drill is good for working on your extension up hte pole. The drill is executed by allowing the shoulders to drop when ...
- Josh Winder vaults at a 16 foot bungee from 4 lefts on a 15' 180 in practice at North Central College.
Detailed Analysis of Cardinal Polevault Summer
Jake attempts an 18 foot bungee on a 15'6' 190. Josh jumps over a 15 foot bungee from 4 lefts. Josh Winder does a kick off drill from 4 lefts in practice.
paco doing a Running plant drill.
Stay tuned for more updates related to Cardinal Polevault Summer.
