Understanding Cardinal Polevault Rpd
Let's dive into the details surrounding Cardinal Polevault Rpd. paco doing a Running plant drill.
Key Takeaways about Cardinal Polevault Rpd
- Josh Winder vaults at a 16 foot bungee from 4 lefts on a 15' 180 in practice at North Central College.
- josh winder 3/4 on a 13'6 180 taking off at 10'6.
- lisa sharp running plant drill.
- josh winder does a 3/4 on a 13'6 180.
- paco wleklinski goes over 15 foot bungee.
Detailed Analysis of Cardinal Polevault Rpd
This drill is good for working on your extension up hte pole. The drill is executed by allowing the shoulders to drop when ... Peter Geraghty does a running plant drill from 3 lefts. Josh Winder vaults over 16 feet from short approach.
jake winder clears a 17 foot bungee in practice.
That wraps up our extensive overview of Cardinal Polevault Rpd.
