Introduction to Block 6 W1d1
Exploring Block 6 W1d1 reveals several interesting facts. Deadlift 3x4@165 KG 5/5/*
Block 6 W1d1 Comprehensive Overview
Equipped squat w/ wraps: 545x2 @7, 565x2 @8.5, 535x2 @8 Bench: 240 3x6, 225 2x8. Squat: 60%x5, 65% 3x5 Bench: 85%x2, 72.5% 3x5 Deficit deadlift: 60% 2x8, 56.7%x8. 8s Dev Block W1D1 (6)
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Summary & Highlights for Block 6 W1d1
- Block 6 D1 Lower
- Instagram: @6gnsip @1mirs
- Deadlift 3x4@162.5 KG 5/5/5 Snatch Grip Deadlift 3x6@112.5 5/5/5 Bench Press 3x4@107.5 KG 5/
- WEEK 1, DAY 1 - WARMUP ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jumping Jacks x 10 Seal Claps x 10 Split Squat R/L x 5ea Bodyweight Squat x ...
- Paused Beltless SQ sets of
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