Exploring Yarogramming Block 6 W1d1
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Equipped squat w/ wraps: 545x2 @7, 565x2 @8.5, 535x2 @8 Bench: 240 3x6, 225 2x8. Squat: 60%x5, 65% 3x5 Bench: 85%x2, 72.5% 3x5 Deficit deadlift: 60% 2x8, 56.7%x8. Equipped squat w/ sleeves: 545x1, 565x1, 525 2x1 Bench: 240 5x6. I thought of the name "Rainbbow" five years ago. I mean, I was on the internet since 2015. My mom was just deleting the videos.
Break-in run of 292 stroker with Mummert aluminum heads.
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