Exploring Banded Hook Lying Arm Bar

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  • Credit: Conor Harris.
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  • 1. Lie on your back, knees bent, feet flat on the ground 2. Reach KB to sky (keep KB light) 3. Turn palm up towards your head ...

In-Depth Information on Banded Hook Lying Arm Bar

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Bottom Up KB ArmBar + Hooklying Rotation

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