Introduction to Athens Throwdown Q Workout 1
Welcome to our comprehensive guide on Athens Throwdown Q Workout 1. Athens Throwdown Q Workout 1
Athens Throwdown Q Workout 1 Comprehensive Overview
For time: 21-15-9 Power Clean (45kg) Box Jumps (60cm) Then: 42-30-18 Wallballs (9kg) 8x6m Shuttle Run. SIDE ARENA 1 EVENT 2 HEAT 54 SCALED WOMEN For time: 21-15-9 Power Clean (30kg) Box Jumps (50cm) Then: 36-24-12 Wallballs (6kg) 8x6m Shuttle runs.
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Summary & Highlights for Athens Throwdown Q Workout 1
- 0-2 minutes: Max reps thruster (40kg) 2-5: Max reps burpees box jumps over 5-9: Max calories row.
- Side Arena 1 Event 2 Heat 12 Teenage Boys up to 18 (3) + Master Men 50+ (13)
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In summary, understanding Athens Throwdown Q Workout 1 gives us a better perspective.
